Managing Stress and Increasing Productivity

- Identify the key sources of stress?

- How do you focus on what’s important?

- Learn productivity “hacks”, how to leverage your brain, and stay focused

Understanding Your Unique Strengths

- What can you do that no one else can?

- How can you do more of this in life and at work?

- How leveraging strengths can take your performance at work to another level

How to Maximize your Wellbeing and Overall Quality of Life

- How to know what’s important and what isn’t in terms of genuinely improving your life

- Learn the research behind wellbeing and happiness

- Create a plan for living your best life

The Art of Managing Up

- How to communicate with your manager to get your needs met

- Creating partnership with your manager

- Being a great employee, and winning over your manager

Achieving Work-Life Balance

- Setting the proper boundaries in life and work in order to maintain mental clarity

- Best practices for “handling it all”

- Making time for yourself, doing what you love, and keeping your job

The Path to Purpose: Identify your purpose, and find purpose in your work

- Learn the steps to identify your life’s purpose, or create a new context for your work that inspires you

- Learn how to craft your unique story and share it with the world

- Engage in intense self inquiry about who you are, and what you truly want in life

Maintaining Your Physical Health & Wellness

- Key tips and tricks for getting good sleep and maximizing your energy

- Learn how to incorporate movement into your life, not just exercise

- What should you eat and when in order to improve physical and mental fitness

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DANIELLE POSA

Employee Training Seminars